Take your training to a whole new level!
Sport Ready offers 2 dynamic extension programs designed to develop fitter, faster, stronger athletes.
Incorporating a range of intensive aerobic activities, dynamic endurance and speed training, HIIT interval training and targeted strength and conditioning modules, ReadyActiv will help you reach your full playing potential and achieve your fitness goals.
The ReadyActiv-Junior extension program incorporates a strong ball skills component and is netball specific. Both programs are beneficial to any sport and are a great way to compliment your current weekly training sessions.
ReadyActiv-Power and ReadyActiv-Junior are open to both male and female participants of all ages, no prior netball experience necessary.
Get ready to become fitter, faster, stronger!
READY ACTIV - EXTENSION PROGRAM 2019
Ages: 12-17yr olds (2006-2001 born)
A dynamic 1 hour session which focusses on developing BALL CONTROL, BALANCE, AGILITY, BODY CONTROL and REACTION TIME.
Cost: $130 per block
Venue: Kallang Netball Centre