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Take your training to a whole new level!
Sport Ready offers multiple dynamic extension programs designed to develop fitter, faster, stronger athletes.
Incorporating a range of intensive aerobic activities, dynamic endurance and speed training, HIIT interval training and targeted strength and conditioning modules, ReadyActiv will help you reach your full playing potential and achieve your fitness goals.
The ReadyActiv-Junior extension program incorporates a strong ball skills component and is netball specific. Both programs are beneficial to any sport and are a great way to compliment your current weekly training sessions.
ReadyActiv-Power and ReadyActiv-Junior are open to both male and female participants of all ages, no prior netball experience necessary.
Get ready to become fitter, faster, stronger!
READY ACTIV - PROGRAMS 2022
(Book Below)
Drop in Shooting Practice - U18's
Spend 1 hour shooting goals and honing your shooting skills in a comfortable environment with no coach.
Dates: Saturdays 1pm-2pm
Cost: $10 per hour drop in session
Venue: Ministry of Fitness
Ready Activ - Bootcamp 12-17yrs (Sport Ready)
A dynamic 45 min session which focuses on developing FITNESS, ENDURANCE, BALANCE, AGILITY and BODY CONTROL
Dates: Monday 4.30-5.15pm
Cost: $25 per session
Venue: Ministry of Fitness
Strength & Conditioning - Intermediates, Colts & Seniors
A well rounded Strength & Conditioning programme that aims to develop the physical capabilities within our athletes so that they can continually train at a level that will allow them to achieve the physical and technical skills required to develop their Netball.
Dates: Wednesday 4.30-5.15pm & Thursday 4.30-5.15pm
Cost: $30 per session
Venue: Ministry of Fitness
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